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- Stress Management - Surfing the Wave - Staying Upright Amid the Turbulence
Stress Management - Surfing the Wave - Staying Upright Amid the Turbulence
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Webinar by Richard Mandelbaum, RH, recorded April 22nd, 2025.
When circumstances shift around us, we need to support and nourish our innate resilience. This includes our adaptive adrenal response and autonomic nervous system, as well as how they interplay with our immune system vigor. We'll also look at resilience through the lens of Chinese tradition and Five Elements, and the impact of stress on the Spleen Qi, and from there other Organ Systems.